おやすみなさい。 Oyasumi nasai. (Goodnight.)
(Just oyasumi is less formal)
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Wanko-soba (otherwise known as buckwheat noodles) is the local cuisine of Iwate and is eaten in a very unique and entertaining manner. As soon as you finish the first bowlful, a server flings a fresh ball of noodles into the empty bowl with a wild cry and keeps on filling it until you have had enough! Only about a mouthful of noodles is served each time, so if you are an adult male you should be able to eat about 50-60 bowls. Some say that this tradition stems from when landowners hospitably served their guests until they were full. It is now known throughout Japan as a specialty of Morioka and Hanamaki. The trick to eating a lot is to slurp it down without chewing.